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Mitos Comunes Desmentidos
Mito:
Wellness requires expensive products and programs
Hecho:
Many effective wellness practices are free and accessible to everyone
Mito:
You need hours each day for wellness practices
Hecho:
Even 10-15 minutes of daily practice can make a meaningful difference
Mito:
Wellness is one-size-fits-all
Hecho:
Everyone's wellness journey is unique and personal